The Meditations With Asa Hoffman

Meditation 1: Place Your Hands On Your Heart

After being contacted by so many clients who are struggling with overwhelming anxiety and fear, I was inspired to create this podcast series where we come together around meditation and healing.  Breathe with me.

Mediation 2: Begin To Breathe

A sacred ritual meditation.

Meditation 3: Expand The Energy

A cleansing heart meditation.

Meditation 4: Breathe In Love

An energy meditation.

Meditation 5: Nervous System Breathing

A meditation for your nervous system.

Meditation 6: Good and Grounded

A grounding meditation.

Meditation 7: Time Is Relative

A time healing meditation.

Meditation 8: Align with Source

An alignment meditation.

Meditation 9: Light Up Your Bones

A radiant body meditation.

Meditation 10: Be Gentle With Your Breath

A relaxing meditation to soften into the heart.