The Meditations With Asa Hoffman
Meditation 5: Nervous System Breathing

Meditation 5: Nervous System Breathing

May 11, 2020

A meditation for your nervous system.

Meditation 4: Breathe In Love

Meditation 4: Breathe In Love

May 4, 2020

An energy meditation.

Meditation 3: Expand The Energy

Meditation 3: Expand The Energy

April 27, 2020

A cleansing heart meditation.

Mediation 2: Begin To Breathe

Mediation 2: Begin To Breathe

April 20, 2020

A sacred ritual meditation.

Meditation 1: Place Your Hands On Your Heart

Meditation 1: Place Your Hands On Your Heart

April 13, 2020

After being contacted by so many clients who are struggling with overwhelming anxiety and fear, I was inspired to create this podcast series where we come together around meditation and healing.  Breathe with me.

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